"Don't let that bother you, it's nothing anyway." Sometimes I want to scream when people say things like that to me! It might be nothing to you, but it is something to me hence the reason for the anxiety about it! I get so frustrated when people say things that aren't helpful.
Have you ever been there trying to figure out what to do with all this anxiety inside of you and it seems that no one is helpful or understands? I know I have been there many times.
I would really love to have someone to talk to that would understand or at least be empathetic towards me about the situations that I feel are a struggle for me. If this is you I would like to be the one to help during these times of anxiety and uncertainty. Life is full of ups and downs at times. It seems like there is no stability and searching for that stability can be rough when you are trying to do it alone. As a therapist, I strive to get people to a place of stability and mental health by teaching them coping skills and ways of thinking that are there to help with that anxiety. It is a process and it can take some time but it is time (and money) well spent for you to live a more productive and satisfying life for yourself. Please call/text me at (708) 295-3502 or reply on this website (www.andersonclinical.net) to set up an appointment today. I do take insurance as well as self pay so please don't hesitate to contact me for therapy. It is very well worth it for you.