In the past few weeks things have gotten very difficult here in the United States. People are uncertain of so many things and are fearful of what might happen. Will we go back to school? And when? Will we have jobs again? Are our leaders going to make things better for us? There are so many...

I recently had a friend of the family pass away. She was so young and it was very difficult to handle. I think sometimes that people are expected to "just get over it" or are told that they are in a better place in heaven but aren't given a change to truly grieve for a friend. It is okay to cry...

I look for quotes on the internet all the time for my instagram posts and I came across this quote of "Your mental health is just as important as your physical health." It got me thinking about that and how people focus so much on their physical health which is a good thing but don't focus too...