I recently had a friend of the family pass away. She was so young and it was very difficult to handle. I think sometimes that people are expected to "just get over it" or are told that they are in a better place in heaven but aren't given a change to truly grieve for a friend. It is okay to cry...

I look for quotes on the internet all the time for my instagram posts and I came across this quote of "Your mental health is just as important as your physical health." It got me thinking about that and how people focus so much on their physical health which is a good thing but don't focus too...

I've been learning lately that life is short and needs to be lived to the fullest....but for some people anxiety gets in the way of living life to the fullest. Anxiety can stop you from doing so many things because of what I call the "what if" game. What if I go to the party and no one talks to...